Comprehensive Coaching
- Description: In a personalized one-on-one session, we will connect and identify your specific needs and goals. Together, we'll find the right practice tailored for you.
- Benefits: Gain a deeper understanding of holistic tools to heal, reconnect, and rebalance your body, mind, and spirit in a safe, trusting environment.
Stress Management
- Description: Learn to manage stress using breathwork techniques, meditation, and yoga.
- Benefits: Lower stress levels, improve focus, and achieve a state of relaxation and mindfulness.
75 MINUTES - Hatha Yoga Flow with Breath
- Description: A combination of Asanas, Meditation, Pranayama finishing with Shavasana (deep relaxation).
- Benefits: Flexible & strong body, improve immunity, reduce stress, lower anxiety, improve sleep & digestion.
75 MINUTES - Pranayama & Meditation Class
- Description: Explore deep breathing practices from India followed by Yoga Nidra (deep relaxation).
- Benefits: Increase energy levels, improve digestion and sleep, lower anxiety and tension, and improve concentration and overall well-being.
75 MINUTES - Breath & Stretch
- Description: Get strong and flexible with this class, perfect for athletes and everyone.
- Benefits: Stretch and oxygenate your body through movement and breath. Finish with Shavasana for relaxation.
45 MINUTES - Mindfulness & Breath - Corporate Wellness
- Description: Relax, Recharge quickly & Focus.
- Benefits: Reduce stress, Increase energy levels, improve sleep, lower anxiety improve concentration and overall well-being.
75 MINUTES - 5 Elements Form Practice
- Description: A playful & ancient style of flowing Hatha & Vinyasa Yoga (Anahata Yoga) from Asam India.
- Benefits: Release, reconnect with Elements: of Earth, Air, Water, Fire & Akasha, flow and have fun.
75 MINUTES - TRATAKA & SOUND HELING - FRO STRESS
- Description: An ancient practice of Candle Gazing followed by Sound Healing
- Benefits: Deep healing practice bringing calmness, quiet mind , deep relaxation & reconnection with yourself.
Whether you seek stress relief, personal coaching, or specialized classes, our holistic approach is designed to help you achieve health and inner peace. Join us to explore who you are and reconnect with the rhythms of nature.