My intention is to assist others to bring out their unique potentials, and rediscover their true nature that they were born with through practice of Pranayama. Through this practice, individuals can achieve: -Uncovering and releasing deep-seated emotional conflicts or traumas held in the body, which may manifest as physical pain, eating disorders, insomnia, depression, anxiety, stress, family conflicts, trauma, and psychosomatic diseases.

-Alleviating imbalances between mind, body, and soul, guiding individuals back to their true joyful selves. -Learning self-healing from within through yoga, breath work, deep relaxation, self-awareness, acceptance, and forgiveness.

With years of experience in teaching, practicing, and studying Yoga and my specialty Pranayama, my mission is to share a holistic approach to everyday life. I aim to impart practices that lend to healing, harmony, and fluidity in life, navigate challenges in a calm and authentic manner.
My practices are based on a deep understanding of the needs of the mind, body and soul, as well as a creative approach to personal development.
My journey began 14 years ago on Koh Phangan in Thailand. Since then I have been gaining knowledge and experience worldwide, especially in India, Thailand and USA.
My practices are based on Conscious Breathing, Asanas, Sound and Meditation, to reconnect with your authentic self. This leads to a deeper relationship with oneself, bringing peace, awareness, and connection with other people and nature. As a long-time practitioner of yoga and pranayama, my professional goals include sharing this knowledge and experience with others to help them find peace, harmony, and authenticity in their lives. I also incorporate the 5 Elements Forms, which is a part of ancient Anahata Yoga from North East India, as well as Yoga Nidra and introducing yoga and meditation to children.