Breathe, stretch, and flow: Recharge your body and mind in 75 minutes

Feeling tight and stressed? Craving a workout that nourishes both your body and mind? Look no further than our 75-minute Breath & Stretch class! This all-levels session is perfect for athletes, yogis, and anyone looking to improve their flexibility, strength, and overall well-being.

What to expect:

• Dynamic warm-up: We'll begin by gently warming up your muscles and mobilizing your joints through a series of fluid movements designed to prepare your body for deeper stretches.
• Focus on breath: Throughout the class, you'll be guided to connect your breath to your movement. This mindful approach not only increases oxygen flow but also helps you stay present and focused on your body's sensations.
• Full-body stretch: Get ready to explore a variety of stretches targeting all major muscle groups. From gentle passive stretches to more active dynamic movements, this portion of the class will leave you feeling limber and invigorated.
• Strength & stability: We'll incorporate bodyweight exercises and isometric holds to build strength and improve your body's overall stability. These exercises will complement the stretches, creating a well-rounded workout.
• Deep relaxation: To conclude the class, we'll transition into a guided Shavasana (corpse pose) for complete relaxation. This allows your body to fully integrate the benefits of the practice while calming your mind and reducing stress.

Benefits for everyone:

Whether you're a seasoned athlete looking to enhance your flexibility and recovery, or a beginner seeking a gentle introduction to movement and mindfulness, this class offers something for everyone. Here's what you can expect to gain:

• Improved flexibility: By focusing on targeted stretches and breath-synchronized movements, you'll increase your range of motion and feel looser throughout your body.
• Enhanced strength & stability: The integrated bodyweight exercises will help develop core strength, improve stability, and support your overall balance.
• Stress reduction: Deep breathing and mindful movement are powerful tools for combatting stress and promoting relaxation. You'll leave the class feeling calm and centered.
• Increased energy levels: Stretching and gentle movement promotes blood flow, leaving you feeling energized and rejuvenated.
• Improved body awareness: By focusing on your breath and how it connects to your movements, you'll gain a deeper understanding of your body and its capabilities.

Join us!

Ready to breathe deeply, stretch effectively, and experience all the benefits of this unique class? Sign up for our 75-minute Breath & Stretch session and discover a new way to move your body, cultivate inner peace, and enhance your overall well-being.